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Really? Really? This number is fine but my scale may not make it through the day! 130.6, moved it a bit and 133.4, moved it again and 132... jumped on hubbys smart scale. Showed 129.6. It’s always 0.4-0.6 lower so I added 0.6 and logged that. So much for staying under 130 for the week haha. Then again. I have been having bigger meals, more junk and higher calories over all. I wouldn’t have expected a 1# jump over night.
Hmmm I’ll have to look back to when I was working out. With chemo/mom brain I just don’t remember which days went up and which went down. 3rd day was the lowest I think so if it’s because of my workout then Monday should be lower.
Either way the scale better hide and pray...
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59,1 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1345 kkal
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Lemak: 70,28g | Prot: 82,58g | Karb: 90,18g.
Makan Pagi: David’S Cookies Hershey Kisses Cheesecake, Folgers Breakfast Blend Coffee with 3 Splenda. Makan Siang: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Makan Malam: Elk Meat , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Camilan/Lainnya: Sonic Ranch Sauce, Sonic Mozzarella Sticks, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. lagi...
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1562 kkal
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Latihan:
Tidur - 7 jam, 3PLUS daily activity - 1 jam, Istirahat - 16 jam, Apple Health - 0 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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