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2 more miles last night - don't think or even I know I'd bitten off more than I could chew with the 100 mile running challenge but anything I can get towards it is great
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59,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 41,33g | Prot: 67,22g | Karb: 209,80g.
Makan Pagi: Tea with Milk, apple. Makan Siang: mini cheddars, brown rice, kidney beans. Makan Malam: Thai Sweet Chilli Dipping Sauce, Healthier Choice Coleslaw, Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Crunchie Biscuit, Diet Coca-Cola (Can), White Wine, Chicken Fajita Style Wrap. lagi...
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2127 kkal
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Latihan:
Duduk - 20 menit, Berdiri - 3 jam, Belanja - 15 menit, Senam (Berat, Misalnya Push Up) - 3 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 6 jam dan 40 menit, Istirahat - 3 jam dan 12 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Mengemudi - 3 jam dan 15 menit. lagi...
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berat badan stabil
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