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Weight is seesawing. I stopped IF for a couple days last weekend and restarted Monday. Ketone levels were climbing by the end of last week. This week they are lower. I may be affected by my protein shake with fiber (half scoop protein powder with 3 tsps of Sugar free fiber supplement...need that fiber). Cutting that out to see what happens.
Interestingly, my glucose is highest in the morning between 105-120 after fasting for at least 10 hours. usually around 100 when fasted for 16 hours. Funny thing is that glucose lowers after I eat( into the 80s) Darn you Insulin Resistance!
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164,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 64,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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