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Doing my best to keep my diet in check. I’m still sore from the surgery, now my left heel hurts 🧐😕and no time frame on when i can get back to working out 🙄doctor said probably not until the new year.... if that 😕anyone tries to tell me that having your appendix out is easy as 1,2,3..I will smack them lol this crap is no joke on any level! On a good note this weekend is my annual Halloween party looking forward to seeing all my favorite people 😍I didn’t get to do as much decorating as I wanted to but oh well lol
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76,2 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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951 kkal
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Lemak: 41,92g | Prot: 65,29g | Karb: 84,22g.
Makan Pagi: Jif Creamy Peanut Butter, Egg White, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Whole Grain Quick Oats. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Camilan/Lainnya: Ritz Hint of Salt Crackers, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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