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No loss for me this week but no gain either so I am happy with it. Now to make sure I don't gain over the weekend.
Have an awesome weekend everyone...
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70,3 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1062 kkal
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Lemak: 44,68g | Prot: 85,15g | Karb: 73,89g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Cheddar Cheese, Scrambled Egg. Camilan/Lainnya: Nescafe Cappuccino, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2059 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kimmy321
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