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Had a pretty fancy in big dinner last night, including a delicious dessert of peanut butter mousse with chocolate crust. Also was quite nauseous yesterday for most of the day so I took a Zofran. And with that I usually retain weight. So I'm not surprised I'm up.
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70,5 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1176 kkal
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Lemak: 50,76g | Prot: 47,83g | Karb: 123,60g.
Makan Pagi: Beef Steak, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: KeVita Raspberry Lemon Kombucha, Round Stick Cornbread Muffin, Alessi Traditional Tuscan White Bean Soup. Makan Malam: Apple Barn Apple Butter, Sara Lee Classic Dinner Rolls. Camilan/Lainnya: Cheddar Cheese, Pepperoni. lagi...
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1826 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Istirahat - 16 jam dan 45 menit, Tidur - 6 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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