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Doing well. Managed to come home from work at a reasonable time last night and cut the grass. Tonight we are headed out to dinner to celebrate my MIL’s birthday.
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2809 kkal
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Lemak: 151,19g | Prot: 208,85g | Karb: 186,43g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: broccoli, Ranch, Fresh Mozz, Hard-Boiled Egg, Bacon, Ham, All Natural Roasted Turkey Breast, Cucumber (Peeled), Mushrooms, Parmesan, French's Mustard, Spinach, roast pork. Makan Malam: Pound Cake, Spinach, Brussels Sprouts, Cheese Biscuit, Tempura Batter Mix, Onions, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Camilan/Lainnya: Simply Lite, Lemon Cream Pie, Stringsters String Cheese, Bold Jalapeno Smokehouse. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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