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Yay not only is the weight starting to come of again but I am now below my drivers license weight!
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131,2 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 47,3 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 65,60g | Prot: 80,04g | Karb: 129,20g.
Makan Pagi: Egg McMuffin. Makan Siang: Seasoned Croutons, Grapes, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables. Makan Malam: Reduced Fat Crumbled Blue Cheese, Avocado, Fully Cooked Turkey Bacon, Shrimp, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Chewy Trail Mix Bars - Fruit & Nut, Fruit & Walnut Salad. lagi...
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3746 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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