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Great to get to 22 pounds down ahead of schedule(was hoping to be there by Monday)...hoping to drop 1# a week so I can get to 210 by the Fourth of July, and at or under 200 by Labor Day.
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96,6 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 85,76g | Prot: 80,31g | Karb: 41,16g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Makan Siang: atkins endulge bar. Makan Malam: goya recaito, kraft italian shredded cheese, lo-carb tortilla, beef short ribs, salad toppins, cucumber, english, grape tomatoes, wishbone ranch dressing, romaine. Camilan/Lainnya: reddi whip, Sugar Free Lime Gelatin, johnsonville sausage link. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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