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I have been battling with 83 since the 28th September, this is terrible, I need to loose...😩
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83,5 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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918 kkal
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Lemak: 62,25g | Prot: 62,96g | Karb: 26,69g.
Makan Pagi: Woolworths Organic Virgin Coconut Oil, Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Bananas , Woolworths Beech Smoked Ham, Grated Cheddar Cheese, Hard-Boiled Egg . Makan Siang: Hard-Boiled Egg . Makan Malam: Woolworths Hass Avocado, Woolworths Balsamic Vinegar, Baby Spinach, Woolworths Hake Fillets, Pork Roasts (Top Loin, Boneless, Lean Only) . lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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