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Post fast weight yesterday was 182.4. I was stuck at 183, so I pushed through. For some reason, yesterday I could log my weight but the post didn't come up.
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83,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1079 kkal
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Lemak: 56,36g | Prot: 64,22g | Karb: 79,29g.
Makan Pagi: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Apples, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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