Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2018
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88,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1475 kkal
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Lemak: 71,61g | Prot: 83,11g | Karb: 86,43g.
Makan Pagi: Meijer Apple Cider, Kraft Singles 2% Milk American Cheese Slices, Egg, Egg White, Cooked Pumpkin (from Canned), Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Makan Siang: Sargento Deli Style Sliced Baby Swiss Cheese, Corned Beef, Pepperidge Farm 100% Natural Whole Wheat Bread. Makan Malam: Skinless Chicken Breast, Trader Joe's Candied Walnuts, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Feta Cheese, Cooked Beets (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Baby Arugula. Camilan/Lainnya: M&M's Mint M&M's, Great Value Maraschino Cherries, Angostura Aromatic Bitters, Bourbon. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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