|
oh dear what an awful week. That's what i get for being away let's hope it doesn't really show on the scales next week .I have a long way to go
|
59,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1896 kkal
|
Lemak: 58,89g | Prot: 70,77g | Karb: 272,07g.
Makan Pagi: Tea with Milk, Plain Crepe. Makan Siang: Cheese Cake, Baked Beans, Toad in The Hole. Makan Malam: Kidney Beans (without Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Tea with Milk, Original Sea Salted Pretzels. lagi...
|
|
1809 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 7 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Mengemudi - 3 jam dan 30 menit, Istirahat - 11 jam dan 8 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Today is another day and you will get there! Holiday's are always difficult for diets and exercise. Keep at it.
28 Agu 12 oleh anggota: Anne A
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bodders
|