Jurnal ruthe1213, 27 Agu 12

Feeling better today. Can't point to anything that made this so. Yesterday ate kettle corn, 2 sugar free chocolate, 1 sugar free Werthers plus 3 Chocolate Wafers. Today started out with coffee and Body Choice Smoothie and am satisfied. Seem to get hooked on the computer. Have to track food. Didn't for about a month. Not desired results. Need to connect with people more.

100,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 30,3 kg.    Diet diikuti: Buruk.

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180 kkal

Lemak: 0,00g | Prot: 20,00g | Karb: 24,00g.   Makan Pagi: Quick Start Smoothie wild mixed berry. lagi...

3543 kkal

Latihan: Tidur - 8 jam, Istirahat - 13 jam dan 39 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 2 jam. lagi...