Jurnal zdfalk, 13 Okt 18

I was just promoted at work. And the stress from the new job has pretty much derailed my diet over the last week. :(

111,4 kg Sejauh ini Berkurang: 4,8 kg.    Sisa: 38,8 kg.    Diet diikuti: Cukup Baik.

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1552 kkal

Lemak: 119,13g | Prot: 48,73g | Karb: 41,28g.   Makan Pagi: Coconut Oil. Makan Siang: Grimm's All Beef Smokies. Makan Malam: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Webber Naturals Ground Flaxseed, Dairyland Skim Milk, Green Peas, Gay Lea Sour Cream 14%, Turkey Breast Meat, Olive Oil, Butter, Dairyland Skim Milk, Butter, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Webber Naturals Ground Flaxseed, Green Peas, Olive Oil, Gay Lea Sour Cream 14%, Turkey Breast Meat. Camilan/Lainnya: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). lagi...