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Morning everyone
Slight increase, but still working hard at gym - PT doesn’t seem over concerned..
things doing different
1 .. more meal structure ( 6 meals a day )
2.. around 3-4 litres of water
3.. started taking BCAAS
4.. 3 weeks on taking creatine ( from applied nutrition) not sure what to expect or if a good one.. anyone with any advice on the subject..
hope your all doing well on your journeys xx
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85,3 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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