|
Howdy Folks! Up a bit today to 209.4, so .2 lbs.
Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!
Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.
I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.
Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol
Anyway, Have a great day!
Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work
|
95,0 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
|
|
1505 kkal
|
Lemak: 53,60g | Prot: 91,80g | Karb: 177,13g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries, Subway Steak. Makan Malam: Asian Stir Fry Veggies, Baked Chicken. Camilan/Lainnya: Nutell, Peanut Butter, Saltine crackers organic. lagi...
|
|
2751 kkal
|
Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|