Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2018
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53,0 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1943 kkal
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Lemak: 71,10g | Prot: 58,01g | Karb: 239,79g.
Makan Pagi: Lidl Soya Drink, Lidl Porridge Oats, Apples (Low Moisture, Stewed). Makan Siang: John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise, Genius Triple Seeded Soft Roll. Makan Malam: Green Olives, Waitrose Pickled Gherkins, Waitrose Pickled Gherkins, Waitrose Pickled Gherkins, BFree Stone Baked Pizza Bases, Arla Lactofree Mature Cheddar Cheese. Camilan/Lainnya: Lindt 90% Dark Chocolate, Budweiser Beer, Snack a Jacks Caramel Rice Cakes, Lindt 90% Dark Chocolate, Marks & Spencer Millionaire Shortbread, Cappuccino, Bananas , Snack a Jacks Sweet Chilli (22g), Tesco Lightly Salted Rice Cake, Nakd Cashew Cookie. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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