Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2018
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59,1 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1626 kkal
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Lemak: 79,41g | Prot: 76,64g | Karb: 149,98g.
Makan Pagi: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Makan Siang: Marketside 16'' Ultimate Meat Pizza. Makan Malam: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. lagi...
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1666 kkal
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Latihan:
Belanja - 25 menit, Istirahat - 16 jam dan 35 menit, Tidur - 6 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
It's muscle! You betcha! :)
11 Okt 18 oleh anggota: LZenn
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Maybe :). Or the 1/4 cup of coffee I drank before I remembered to weigh lol. Either way this is tiny compared to the 1-2# jumps I was seeing.
11 Okt 18 oleh anggota: peeperjj
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Well, yeah, that could do it. Not nearly as sexy though. But if you call it Lean Body Mass (which is mostly water), it sounds so much better. :)
11 Okt 18 oleh anggota: LZenn
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Excellent LZ. We will go with a LBM gain 😉😁
11 Okt 18 oleh anggota: peeperjj
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LOL That's what my story will be this week! And I'm not even kidding. :)
11 Okt 18 oleh anggota: LZenn
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Lol good. Me either! If anyone asks I will tell them it’s a lean body mass increase and they can assume whatever they like 😉.
11 Okt 18 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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