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Struggling and here... done a few weight check ins over the last few days. I am pretty sure this is accurate. Can't blame it on anything but actual weight gain. I have not had alcohol for 11 days, and today I say good bye to any drinks other than water and coffee/tea - which I will start drinking black. 2 gym classes a week for now. Next week I start oxygen fitness which is different than my orange theory. Need to stay the path, hoping by next week there will be a drop. Start looking at my diet at that point, although I am already cutting all sweets now.
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58,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 5,4 kg dalam 1 minggu
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