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Off to Whidbey island today with the inlaws.
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2167 kkal
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Lemak: 116,21g | Prot: 204,49g | Karb: 131,83g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Green Peppers, tortilla chip, Ranch Dressing, Cheddar Cheese, Sour cream, Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), chicken breast, 5 lettuce mix. Makan Malam: carbmaster pear, Cabbage, Stringsters string cheese, La Tortilla Factory Carb, Chicken, Full Circle Chicken. Camilan/Lainnya: Simply Lite, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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