Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2018
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84,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2023 kkal
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Lemak: 72,88g | Prot: 81,13g | Karb: 248,62g.
Makan Pagi: Dannon Greek Yogurt - Strawberry, Chocolate Covered Espresso Coffee Beans, Millville Bite Size Frosted Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat). Makan Siang: Smart Balance Light Original Buttery Spread with Flax Oil, Ciabatta, Denny's Fresh Sautéed Zucchini & Squash, Turkey, Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Tomatoes. Makan Malam: ACE Bakery Ciabatta Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Beef Stroganoff, White Rice, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Musselman's Apple Butter, Kraft Wheat Thins Reduced Fat, Light Beer, Hershey's Whoppers Malted Milk Balls, Jell-O Sugar Free Cherry, Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan melissapko
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