Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2018
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94,8 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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3764 kkal
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Lemak: 206,22g | Prot: 113,99g | Karb: 353,55g.
Makan Pagi: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hass Avocado, McCormick Perfect Pinch Salad Supreme, Flavorite Manzanilla Olives, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Tallarico's Hot Hoagie Spread. Makan Siang: Coca-Cola Diet Coke (Can), Fresh Gourmet Walnut Pieces Glazed, Trader Joe's Sun-Dried Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Regina Fine Red Wine Vinegar, Egg Salad, Pesto Sauce, Mozzarella Cheese (Whole Milk) , Stop & Shop Portuguese Rolls, Sam's Club Kaiser Roll, Dole Spring Mix Salad, Rachel's Kettle Chips. Makan Malam: Tanimura & Antle Brussels Sprouts, Baked or Fried Batter Dipped Onion Rings, Regina Fine Red Wine Vinegar, Heinz Tomato Ketchup, Cheese Sauce , McDonald's French Fries (Small), Olive Oil , Morton Coarse Kosher Salt, Dried Whole Sesame Seeds , Hass Avocado, Wing-Time Buffalo Wing Sauce, Cooked Cauliflower (Fat Added in Cooking), Allagash White Ale, Royal Farms Western Fries (Small). Camilan/Lainnya: Texas Pete Original Hot Sauce, Cauliflower , Mushrooms , Hidden Valley Light Ranch Salad Dressing, Seneca Foods Granny Smith Apple Chips, Coffee, Quaker Rice Cakes - Butter Popcorn. lagi...
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2946 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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