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booyah!! :D oh i'm so darn happy :)
exercising twice a day really works for me. they're not so intense like insanity workout but i make sure im burning the same no.of calories by working out twice with only longer period of time :)
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68,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1024 kkal
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Lemak: 38,58g | Prot: 52,74g | Karb: 119,71g.
Makan Pagi: Egg, Brown Rice (Long-Grain, Cooked). Makan Siang: skyflakes, tuna in oil. Makan Malam: Sponge Cake, Vegetable Style Instant Noodle Soup, brown rice, egg whites. Camilan/Lainnya: peanuts, banana. lagi...
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2184 kkal
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Latihan:
Duduk - 1 jam, Senam (Berat, Misalnya Push Up) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 34 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit, Istirahat - 6 jam dan 36 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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