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My goal is to lose 1kg a week. And I am doing this so that I have a better looking body by end March. Need to stay motivated
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120 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 40 kg.
Diet diikuti: Cukup Baik.
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1304 kkal
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Lemak: 22,52g | Prot: 75,27g | Karb: 200,81g.
Makan Siang: Gouda or Edam Cheese, Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Plain Rice Cake, Parmalat Tubz Strawberry Dairy Snack. Makan Malam: White Rice (Long-Grain, with Salt, Cooked), Chakalaka chicken. Camilan/Lainnya: Watermelon, Canderel Sweetener Tablets, Rooibos, Tea with Lemon, Nescafe Cappuccino Hazelnut. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan mevchamman
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