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Finished up a 10 week coding window yesterday with an all-day ‘integration’ party. Basically got 40 developers in a room together with laptops and had them verify all of their stuff worked together. It has been a heck of a ride – but I am really happy with the results. That said – I didn’t do too well on the diet front yesterday – I kept snacking on nuts and graduated indulged in some sugary treats at the end of the day. Not a horrible thing to do once and a while – but need to watch and keep things under control.
Be Happy!
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72,2 kg
Sejauh ini Berkurang: 66,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2314 kkal
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Lemak: 127,97g | Prot: 211,74g | Karb: 114,37g.
Makan Pagi: Cantaloupe, Honey Dew Melon, Strawberry, Cheese, Omelet, Tomato, Coffee, Heavy Whipping Cream, Italian Sausage. Makan Siang: Cottage Cheese, La Tortilla Factory Carb, Cabbage, Chicken Breast. Makan Malam: Beef, Red Curry, Fish, Garlic, Spinach, Pork, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat). Camilan/Lainnya: Frozen Yogurt, Simply Lite, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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