|
Weight the same, it’s ok, I’m still mentally in the game. Enjoying Health and Life today. Thankful for everything!
|
72,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
|
1351 kkal
|
Lemak: 91,44g | Prot: 79,41g | Karb: 60,48g.
Makan Pagi: Fried Egg, Sally’s smoothie, Turkey Heart , Turkey Liver . Makan Siang: Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Makan Malam: Poultry Gravy (Home Recipe), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat and Skin (Cooked, Roasted) . Camilan/Lainnya: President's Choice Deluxe Mixed Nuts, Peanut Butter, Coffee with Cream. lagi...
|
berat badan stabil
|