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Sooooo....just got back from a 2 week vaca in Florida and actually LOST A POUND!! I usually make really poor choices (especially when it comes to alcohol!)in restaurants. While I wasn't perfect, I was more mindful. Plus, my hubby and I got up every morning before the sun and took a walk!
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1477 kkal
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Lemak: 55,92g | Prot: 69,37g | Karb: 162,32g.
Makan Pagi: Kraft Singles 2% Milk American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter (Salted), Egg, Sugar in the Raw Turbinado Sugar, Land O'Lakes Buttercream Style Half & Half. Makan Siang: Progresso Vegetable Classics Minestrone Soup. Makan Malam: Domino Sugar Light Brown Sugar, Sun Luck Toasted Sesame Seeds, Sesame Oil, Broccoli, Rice Select Organic Whole Wheat Couscous, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Sierra Nevada Porter, Meijer Barbecue Pork Rinds, Kind Plus Peanut Butter Dark Chocolate + Protein. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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