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Too much snacking, not enough recording and very little exercise, doh!
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54,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1900 kkal
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Lemak: 62,65g | Prot: 91,36g | Karb: 239,47g.
Makan Pagi: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Makan Siang: Ryvita Original Crispbread, Boiled Egg. Makan Malam: Sharwood's Poppadoms, Tesco Red Pepper, White Rice, Tesco Red Pepper, Chicken Breast. Camilan/Lainnya: The Primal Pantry Almond & Cashew Raw Paleo Bar, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Yushoi Baked Pea Snacks, Kiwi Fruit, Tesco Free From Plain Crackers, Bananas , Trebor Extra Strong Mints, Walnuts, Nakd Cashew Cookie. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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