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Doing great! Feeling great! My tip to everyone! Write it all down, exercise, and drink plenty of water!!
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85,7 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1124 kkal
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Lemak: 24,41g | Prot: 69,24g | Karb: 176,29g.
Makan Pagi: Banana, Reduced Fat Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Healthy Life 100% Whole Wheat Bread. Makan Siang: Grated Parmesan Cheese, Tomato Sauce, Ground Turkey, Whole Wheat Whole Grain Spaghetti, Unsweetened Applesauce. Makan Malam: Spinach, Onions, Lettuce, Turkey Breast Meat. Camilan/Lainnya: Apples, Carrots. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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