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Woah! Up to 210.2 again!
Cheat day was just that. I cheated, a lot! It was nice too. Ate a bunch of chocolate covered almonds, some chips. Ate a big dinner of pork taco's, nachos, and other yummy stuff.
Did not have a good BM either before weigh in, so I am carrying a heavy load, lol. Couple cups of coffee should set me right soon.
Road bike an hour and a half this AM. Forgot my energy/supplements 1st, so it was at a low pace/low HR. Probably good since I rode hard yesterday. For the 2nd time, had a problem with Strava/my phone recording my ride as 7000 miles (Says I went to Niger). I edited my gps track using gpx editor, but it still has my ride all jacked up. Blah. Also, cannot believe how much better I feel post ride, I honestly think its the salt tablets I bought. What a world of difference a little minerals make. And I do use elixer's in my water, I guess not enough...
Been kicking ass at homework, and preparing to study for my History CLEP, to get another of my GER's out of the way. I am putting college in turbo mode to try and graduate around next summer. This way I have a degree at the end of 2013 when our contract is up. The future is uncertain! But I have too much confidence, I will be fine, lol.
Well, time to get back to homework. I actually have some stuff to do rather than watch, lol
Gratitude List:
Wife
Kids
Kitty
Galaxy SIII
Bike rides
Water
Salt Tablets
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95,3 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 11,4 kg.
Diet diikuti: Buruk.
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1584 kkal
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Lemak: 68,16g | Prot: 112,53g | Karb: 144,92g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Wheat Pita Bread, Rotisserie Chicken, Scrambled Eggs. Makan Malam: Fat Free Yogurt, Salsa, Garden Vegetable Low in Carbs Gourmet Tortillas, pulled pork. Camilan/Lainnya: Oreo Pack. lagi...
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3804 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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