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Did not weigh today... was up early and went hiking at (6h00)up Lions Head... what a lovely victory, never thought I could do it🤸🏽♀️💃🏽... body is very sore especially my legs arms and knees. But a great feeling of victory... the work in the gym paid off...
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83,8 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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365 kkal
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Lemak: 23,62g | Prot: 16,05g | Karb: 24,04g.
Makan Pagi: Woolworths Greek Style Yoghurt, Fruit Salad. Makan Siang: Hard-Boiled Egg . Camilan/Lainnya: Woolworths Whipping Cream, Coffee (Brewed From Grounds) . lagi...
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berat badan stabil
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