|
This is unchartered territory. Not been this low for many years.
|
107,5 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
1777 kkal
|
Lemak: 86,75g | Prot: 136,38g | Karb: 113,66g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Low Fat Cottage Cheese. Makan Siang: Iceland Smoked Cheese Slices, Aldi Valley Spreadable Butter, Aldi Superseeded Loaf. Makan Malam: Cherry Tomatoes, Tesco Potato Croquettes, Tesco Large Flat Mushrooms, Tesco Asparagus Tips, Asda Butcher's Selection Ribeye Steak. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
well done! we were both very similar in weight when we started.
06 Okt 18 oleh anggota: Yasmine15585
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan one.pigott
|