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I'm losing weight, and I know it's because I'm living on liquids. I'm able to eat solid food again but see no reason why I should completely abandon what's working so well as long as I'm still on the DL and can't exercise. I have another 4 days of antibiotics.
The non-liquids I'm adding are protein heavy, low sugar/fat/carb. Cottage cheese, yogurt, veggies. I figure by the end of the week I'll be back to yakitori.
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78,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 19,3 kg.
Diet diikuti: 100%.
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1020 kkal
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Lemak: 32,38g | Prot: 110,85g | Karb: 79,55g.
Makan Pagi: lean body. Makan Siang: cottage cheese. Makan Malam: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Camilan/Lainnya: skim milk, JM Meal replacement. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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