Jurnal Khbutler, 03 Okt 18

1 pound a week is healthy 

I know we want to lose weight, but been healthy should be the real goal 

I’ve been consistantly losing 3 to 5 lbs a week since I started this diet thing at the beginning of June. Now all of a sudden, nothing? I know there are plateaus. I just didn’t think one would happen so fast. 😢 

Rethink your calorie intake. It seems way too low.  

Erwuiaga - Other people are telling me the same thing. I’m going to raise my calorie intake (at least for a few day) and try to reset my body. Thanks for your advice. 💗 

How many calories are u eating?  

Oh you don’t care if ur metabolism adapts to such low amount of calories?  

I’m with you! I think gravity is increasing!!!  

Plateaus are normal. Sometimes when you lose fat, the cells fill with water instead. Then they release it for a "whoosh" of lovely multi-pound loss. I hope that's what is happening! 

You are most welcome. 💞 

Rosio19 - I’ve been 600 to 900 cals a day since the beginning of June. I’ve upped it to 1000 a couple days ago. Let’s see how that works. 🙏🏼 

I’m glad  

Remember our needy needs fuel to function properly or else it will believe ur starving and it will take necessary actions for it not to do so.  

It will adapt ur metabolism to a low calorie intake 😬  

👍🏼❤️👍🏼 

Body*