Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3149 kkal
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Lemak: 149,47g | Prot: 81,14g | Karb: 376,32g.
Makan Pagi: Bella Sun Luci Sun Dried Tomatoes Halves, Trader Joe's Hot & Sweet Jalapeños, Vigo Marinated Mushrooms, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar. Makan Siang: Vegetable Empanadas, Huy Fong Foods Sriracha Hot Chili Sauce, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing (Packet). Makan Malam: Mizkan Rice Vinegar, Trader Joe's Roasted Seaweed Snack Packs, Feta Cheese , McCormick Perfect Pinch Salad Supreme, Vigo Marinated Mushrooms, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Tallarico's Hot Hoagie Spread, Thai Kitchen Red Curry Paste, Rachel's Kettle Chips, Coca-Cola Diet Coke, Ivar's French Fries side order, Quaker Rice Cakes - Butter Popcorn, Archer Farms Garlic Aioli, Blue Cheese , Buffalo Wild Wings Black Bean Burger, Franz Brioche Buns, Graham Cracker Pie Crust . Camilan/Lainnya: Oh Snap! Pickling Co. Hottie Bites, Quaker Buttered Popcorn Rice Cakes, Quaker Rice Cakes - Ranch, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Manhattan Bagel Onion Bagel, Coffee, Quaker Popped - Apple Cinnamon (Bag), Seneca Foods Granny Smith Apple Chips. lagi...
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2932 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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