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Im feeling burnt out,exercised for 7 days straight,il be off work for 7 days and wont be able to go to gym,i just need to maintain the current weight. Im hoping to just take it one day at a time.All in the name of making healthy living a lifestyle 😭
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72,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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266 kkal
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Lemak: 3,54g | Prot: 18,49g | Karb: 43,76g.
Makan Malam: I&J Chicken Breast Fillet, PnP Butternut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn . lagi...
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Kehilangan 5,3 kg dalam 1 minggu
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