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Weighed myself in just shorts and t shirt as opposed to trousers, shirt, tie and shoes. Although I have restricted my calories to 1800 a day. 4-5 more kg will do it! Hopefully in the next 6-7 weeks
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86,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1894 kkal
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Lemak: 75,15g | Prot: 83,00g | Karb: 226,55g.
Makan Pagi: Multigrain Bread, Butter. Makan Siang: Caffe Nero Falafel Wrap. Makan Malam: Tesco Brown Bread Roll, Beef Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Bananas, Cadbury Chocolate Truffle, Cadbury Dairy Milk. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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