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Ugh scale isn't moving again. Discouraging but it usually means a big jump in weight loss is coming so I will just stay the course.
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132,3 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 48,4 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 48,27g | Prot: 78,80g | Karb: 133,37g.
Makan Pagi: Cheese Stick, All Natural Cap-off Top Round Oven Roasted Beef, Low Sodium Original 100% Vegetable Juice (5.5 oz). Makan Siang: Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Makan Malam: Imitation Crab, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Camilan/Lainnya: Quakes Rice Snacks - BBQ, Bananas, Skinny Caramel Latte (Grande), Ice Cream Bars - Chocolate Fudge (Snack Size). lagi...
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5097 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berdiri - 9 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Big jumps in weight loss are good. So is seeing the bright side of what I call "scale platou" (spelling probably sucks, oh well) You'll get there, and you will rock it on the way!!!!
23 Agu 12 oleh anggota: Sam Roseburg
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Sejarah Berat Badan Tjscopemonkey
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