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Diet is not changing my weight.. Ugh..
Looks like I'm going to have to focus on the exercise.. Going to the Dr today to check on my blood pressure and make sure exercise is OK.
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111,1 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
80% diet, 20% exercise. look into intermittent fasting, or keto
03 Okt 18 oleh anggota: kaylinrenee
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All you need is a caloric deficit, you want to learn to eat healthy don’t create any more food issues
03 Okt 18 oleh anggota: rosio19
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Restrictions on food create food issues.
03 Okt 18 oleh anggota: rosio19
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You also need time and learn patience, you did not gain weight overnight you won’t lose it overnight
03 Okt 18 oleh anggota: rosio19
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