Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2010
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94,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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1683 kkal
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Lemak: 54,53g | Prot: 106,16g | Karb: 212,22g.
Makan Pagi: Tazo Green Tea Creme Frappuccino Blended Beverage (w/Whole Milk No Whipped Cream), Slim Fast French Vanilla Shake, Sara Lee Honey Wheat Bread, Cooked Egg White. Makan Siang: Sun Dried Tomatoes in Seasoned Oil, Uncle Ben's Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Makan Malam: Homemade Tuna Salad, Mealtime Classics Tater Bites, Sun Dried Tomatoes in Seasoned Oil, Diet Blueberry Green Tea, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Camilan/Lainnya: Fiber One Key Lime Yougurt, Kroger Baby Carrots, Kroger Creamy Peanut Butter, Multi Grain Sandwich Thins, Snicker's Minis. lagi...
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2772 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 8 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan lady_sheba
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