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I love it that most of you post pics of your Breakfasts, Lunch and Suppers its so interesting and I think it give others ideas of what to make and eat 😊
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125 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 35 kg.
Diet diikuti: Cukup Baik.
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4185 kkal
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Lemak: 95,70g | Prot: 156,28g | Karb: 701,56g.
Makan Pagi: Glen Rooibos Tea. Makan Siang: Fried Tofu, Udon Noodles, Spinach, Onions, Cabbage, Carrots, Canola Vegetable Oil, Sweet and Sour Sauce. Makan Malam: Lentils, Rhodes Tomato & Onion Mix, PnP Soya Milk Regular, Mixed Vegetables (Drained Solids, Canned), Potato, Barley (Cooked), Mrs. H. S. Balls Original Chutney, Barley (Cooked), Lentils, Rhodes Tomato & Onion Mix, PnP Soya Milk Regular, Potato, Mixed Vegetables (Drained Solids, Canned). Camilan/Lainnya: Beacon Chocolate Peanuts, Lemonade, Lemonade, Apples, Naartjie. lagi...
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berat badan stabil
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