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Day 1 was a success .... 💪🏼☺️
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71,7 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1308 kkal
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Lemak: 44,90g | Prot: 59,06g | Karb: 187,84g.
Makan Pagi: Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Makan Siang: Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Kraft Olive Oil Greek Feta Dressing, No Name Caesar Croutons, Cucumber, Carrots , Cherry Tomatoes, Mixed Salad Greens. Makan Malam: Basmati Rice (Cooked), Walmart Beef Sirloin Strips, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Original Two-Bite Brownies, Oranges . lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan deeozk
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