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Back at it after 9 days of vacation including a 4 day wedding!
I’ll take the extra 2 pounds without sorrow as I know I enjoyed myself to the fullest!
Back to eating clean and gym today.
Did 30 min of cardio at the gym.
Tomorrow is another day💪🏼
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71,9 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1213 kkal
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Lemak: 61,60g | Prot: 78,56g | Karb: 90,59g.
Makan Pagi: Red Delicious Apples, Hard-Boiled Egg . Makan Siang: No Name Caesar Croutons, Lilydale Chicken Breast Boneless Skinless, Kraft Olive Oil Greek Feta Dressing, Carrots , Red Onions, Cooked Cucumber, Tomatoes, Lettuce. Makan Malam: Kozy Shack Rice Pudding, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Kirkland Signature Walnuts. lagi...
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300 kkal
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Latihan:
Cardio - 34 menit, Apple Health - 23 jam dan 26 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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