Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2012
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121,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 19,8 kg.
Diet diikuti: Buruk.
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2108 kkal
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Lemak: 49,41g | Prot: 98,90g | Karb: 339,16g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A), half and half usda, coffee, usda, townsend farms, honey, steel cut oats. Makan Siang: plum usda, seven stars farm yogurt, chipotle corn salad (homemade), summer squash usda, potato, white usda, White Rice (Long-Grain, Cooked), sweet potato usda, winter squash usda, eye of round beef usda. Makan Malam: thomas bagel thin, plum usda, green beans usda, winter squash, usda, white rice long grained cooked, stouffer's family size meatloaf in gravy. Camilan/Lainnya: thomas bagel thins, smart balance light, Original Plain Organic Yogurt, honey bunches of oats, tea, sleepy, White Rice (Long-Grain, Cooked), kale, usda, tea, green, Dried Mango, Soy Nuts - Unsalted. lagi...
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3262 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan cerobit
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