Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2018
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74,4 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1254 kkal
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Lemak: 85,94g | Prot: 80,38g | Karb: 47,88g.
Makan Pagi: Cucumber (with Peel), President's Choice Blue Menu Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese. Makan Siang: President's Choice Blue Menu 3 Cheese Ranch, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), President's Choice Feta Shredded Cheese, Spinach. Makan Malam: Cauliflower, Celery, Mushrooms, Zucchini, Lean Ground Beef, Kirkland Signature Organic Salsa, Chili Powder, Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Black Tea, Nutiva Organic Virgin Coconut Oil. lagi...
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berat badan stabil
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Sejarah Berat Badan meonadiet
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