Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2018
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109,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,8 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 65,36g | Prot: 37,05g | Karb: 199,94g.
Makan Pagi: Sainsbury's Olive Oil, Tesco Medium Eggs, Basmati Rice. Makan Siang: Goodness Knows Blueberry & Almond Cereal Bar. Makan Malam: Onions, Tomatoes, Olive Oil, Basmati Rice, Papad, Basmati Rice, Olive Oil, Tesco Fine Trimmed Beans. Camilan/Lainnya: Pecans, Fruitcake, Tesco Bakery Mediterranean Vegetable Focaccia, Morrisons Poppy & Sesame Thins. lagi...
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2865 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
The average of 2000 calories per day is not working. After 19 days, I realize the average is around 2000 calories although the range is between 1100 to 4000 calories.
So dropping to a new aspirational intake of 1250 calories per day so that 1 or 2 bad days in a week can still keep the average at 1500 calories per day for a week.
Hopefully that helps tip the scale. After 19 days, I have not gained but I have not lost as well.
01 Okt 18 oleh anggota: VJ82
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