|
Good morning. Scale and Measurements are starting to show up. I've been cutting down my portion sizes and trying to workout more often. I found an app called Flat Stomach that is quick and amazing. Workouts are less than 10 mins. Very doable. Trying to be more consistent on doing them at least 4 times a week plus getting to gym. This journey is for me to feel better! Who's with me?
|
74,0 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,9 kg dalam 1 minggu
|