|
weigh in a little later today and no soda yesterday. this proves to me that being careful with salt must be my next target.
|
88,4 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
|
|
1893 kkal
|
Lemak: 55,02g | Prot: 105,24g | Karb: 245,67g.
Makan Pagi: Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel. Makan Siang: Golden Rich Buns with Honey, Magere Kwark Vanille-Perzik. Makan Malam: Gouda Cheese, Celery, Cucumber (with Peel), Whole Wheat Bread, Beef and Pork Meatballs, Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti, Lean Ground Beef. Camilan/Lainnya: Cookie. lagi...
|
Kehilangan 5,6 kg dalam 1 minggu
|
 Komentar
I suggest weighing yourself in the morning, before any food or drink. It's the most accurate time to weigh yourself. =)
23 Agu 12 oleh anggota: JustJo23
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan puhpine
|