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Not a problem. Not as low as last week, but I was really water loaded. We'll see what tomorrow brings.
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2018:
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1492 kkal
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Lemak: 78,35g | Prot: 105,28g | Karb: 89,80g.
Makan Pagi: White Bread, Butter, Boiled Egg. Makan Siang: Oranges, Gala Apples, Ground Beef (Cooked). Makan Malam: Grilled Ham and Cheese Sandwich, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Kehilangan 19,1 kg dalam 1 minggu
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